Gluten-Free Healthyish Fried Chicken Recipe

Ingredients:

• 4 boneless, skinless chicken breasts or thighs
• 1 cup buttermilk (or dairy-free alternative with a tablespoon of lemon juice)
• 1 cup gluten-free all-purpose flour
• 1/2 cup almond flour
• 1 teaspoon paprika (smoked or regular)
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano or thyme
• Salt and pepper to taste
• Olive oil or avocado oil spray (for cooking)

Instructions:

1. If you haven’t done so already, cut chicken into even-sized pieces for uniform cooking.
2. In a mixing bowl, soak the chicken pieces in buttermilk for at least 1 hour in the refrigerator. The buttermilk will help tenderize the chicken and keep it moist.
3. Preheat your oven to 425°F (220°C). Place a wire rack on a baking sheet and coat the rack with oil spray to prevent sticking.
4. In a shallow dish, combine gluten-free all-purpose flour, almond flour, paprika, garlic powder, onion powder, dried herbs, salt, and pepper. Mix well.
5. Remove the chicken pieces from the buttermilk, allowing excess to drip off.
6. Dredge each piece in the flour mixture, pressing the mix onto the chicken to coat thoroughly on all sides.
7. Shake off any excess flour and place the chicken on the prepared wire rack.
8. Lightly spray the coated chicken with the oil spray. This will help the chicken crisp up without deep frying.
9. Bake in the preheated oven for 15-20 minutes, then flip the chicken pieces and continue to bake for another 10-15 minutes, or until the chicken is crispy on the outside and reaches an internal temperature of 165°F (74°C).
10. Let the chicken rest for a few minutes before serving.

These oven-baked gluten-free fried chicken pieces give you the crunch and satisfaction of fried chicken with a healthier twist.

For those looking for more recipes or variations on gluten-free fried chicken, here are a few sources that you might find helpful:

• Gluten Free Fried Chicken
• Healthy Gluten Free Baked “Fried” Chicken
• Healthyish Fried Chicken – Bon Appetit

Feel free to explore these links for additional ideas and preparation tips. Enjoy your cooking!