Gluten-Free Mediterranean Frittata Recipe

Ingredients:

• 8 large eggs
• 1/4 cup milk (or dairy-free alternative)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup feta cheese, crumbled (use dairy-free cheese if needed)
• 1 cup fresh spinach, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup kalamata olives, pitted and sliced
• 1 roasted red pepper, diced (from a jar, drained)
• 1 garlic clove, minced
• 2 tablespoons fresh basil, chopped
• 2 tablespoons olive oil for cooking

Instructions:

1. Preheat Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the Egg Mixture:
   • In a large bowl, beat the eggs with the milk, salt, and pepper.
   • Stir in the feta cheese, spinach, cherry tomatoes, red onion, kalamata olives, roasted red pepper, and garlic.
3. Sauté the Vegetables:
   • In an ovenproof nonstick skillet (or cast-iron skillet) over medium heat, warm the olive oil.
   • Sauté the onion until translucent, about 2-3 minutes.
   • Add the minced garlic and cook for an additional minute, being careful not to burn it.
4. Add the Egg Mixture:
   • Pour the egg and vegetable mixture into the skillet with the sautéed onions and garlic. Gently stir to distribute the ingredients evenly.
   • Cook for about 2-3 minutes until the edges start to set.
5. Bake the Frittata:
   • Transfer the skillet to the oven and bake for 20-25 minutes, or until the frittata is set in the center and slightly golden on top.
6. Garnish and Serve:
   • Let the frittata cool for a few minutes, then sprinkle with chopped fresh basil before serving.
   • Slice into wedges and serve either warm or at room temperature.

For more gluten-free frittata recipes, you can check out the following:

• “Easy Baked Frittata Recipe with Spinach (Gluten-Free)” for a simple spinach addition: Easy Baked Frittata Recipe with Spinach
• “Gluten-free Vegetable Frittata” for a recipe loaded with nutrients: Gluten-free Vegetable Frittata
• “Cheesy Breakfast Frittata (Gluten-Free)” for a cheesy twist on the classic frittata: Cheesy Breakfast Frittata

These should give you more ideas and variations on creating the perfect gluten-free frittata to suit your dietary needs and taste preferences. Enjoy your meal!