Gluten-Free Tropical Black Bean Salad

Ingredients:

  • 2 cups mixed greens (e.g. romaine, baby kale, or baby spinach)
  • 1 can (15 oz) black beans, rinsed and drained
  • ripe mango, peeled and diced
  • 1 avocado, peeled, pitted, and diced- 1/2 red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup toasted coconut flakes
  • 1/4 cup roasted cashews or almonds, chopped

Citrus Cilantro Vinaigrette:

  • 1/3 cup extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 2 tablespoons orange juice
  • 1 tablespoon honey (or agave syrup for vegan alternative)
  • 1 teaspoon fresh cilantro, finely chopped
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste

Instructions:

  1. Lay the mixed greens into a large serving platter or bowl as the salad base.
  2. In a separate bowl, combine the black beans, diced mango, diced avocado, red bell pepper, red onion, and chopped cilantro. Toss gently to mix.
  3. Scatter the bean and fruit mixture over the greens, then sprinkle the toasted coconut flakes and roasted nuts on top for added texture and flavor.
  4. For the vinaigrette, whisk together the olive oil, lime juice, orange juice, honey (or agave syrup), cilantro, cumin, salt, and pepper in a small bowl until well combined.
  5. Drizzle the dressing generously over the salad just before serving.
  6. Toss everything gently once more if desired, and then serve your vibrant Gluten-Free Tropical Black Bean Salad.

Feel free to explore more gluten-free salad options here:

These links may provide you with a plethora of gluten-free salad recipes that can inspire your next meal.

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