Chickpea Mediterranean Salad

Ingredients:

• 2 cups mixed greens (such as arugula, spinach, or lettuce)
• 1 can (15 oz) chickpeas, rinsed and drained
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kata olives, pitted and
• 1/2 cup cucumber, diced
• 1/4 cup red onion, finely sliced
• 1/4 cup crumbled feta cheese (optional)
• Fresh parsley, chopped (for garnish)

Lemon Herb Dressing:

• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 garlic clove, minced
• Salt and pepper, to taste

Instructions:

1. In a large salad bowl, add the mixed greens as the foundation.
2. Top the greens with chickpeas, diced red bell pepper, halved cherry tomatoes, sliced Kalamata olives, diced cucumber, and thinly sliced red onion.
3. In a small mixing bowl or mason jar, combine the ingredients for the dressing: extra virgin olive oil, lemon juice, dried oregano, minced garlic, salt, and pepper. Whisk or shake well until the dressing is emulsified.
4. Drizzle the lemon herb dressing over the salad and toss to combine, making sure all the ingredients are coated evenly.
5. If you’re including feta cheese, sprinkle it over the top of the salad.
6. Garnish with chopped fresh parsley for a pop of color and freshness.
7. Serve immediately, or refrigerate until ready to serve. The salad can be a standalone meal or paired with a gluten-free protein of your choice.

For more gluten-free salad inspiration, consider exploring the following recipes and resources:

• “Gluten-Free House Salad (Easy Green Salad Recipe)” View Recipe
• “40 Gluten-Free Salad Recipes – Taste of Home” View Recipes
• “Greek Salad – My Gluten Free Guide” View Recipe

These links offer a variety of gluten-free salad ideas that can be customized to your taste preferences or dietary needs.