Ingredients: 2 cups mixed greens (e.g. romaine, baby kale, or baby spinach) 1 can (15 oz) black beans, rinsed and drained ripe mango, peeled and diced 1 avocado, peeled, pitted, and diced- 1/2 red bell pepper, diced 1/2 cup red onion, finely chopped 1/2 cup fresh cilantro, chopped 1/4 cup toasted coconut flakes 1/4 cup […]
Gluten-Free Tropical Black Bean Salad Read More »
Ingredients: 2 cups mixed greens (such as arugula, spinach, or lettuce) 1 can (15 oz) chickpeas, rinsed and drained 1 red bell pepper, diced 1 cup cherry tomatoes, halved 1/2 cup Kata olives, pitted and 1/2 cup cucumber, diced 1/4 cup red onion, finely sliced 1/4 cup crumbled feta cheese (optional) Fresh parsley, chopped (for
Chickpea Mediterranean Salad Read More »
Ingredients: 3 cups mixed salad greens ( as baby spinach, romaine, or spring mix) 1 cup shredded purple cabbage 1 yellow bell pepper, diced 1 cup shredded carrots cup cherry tomatoes, halved 1 cucumber, sliced into half moons 1/4 cup raw pumpkin seeds (pepitas) 1 avocado, sliced Ginger-Miso Dressing: 3 tablespoons light miso paste (ensure
Gluten-Free Rainbow Veggie Crunch Salad Read More »
Ingredients: 4 cups butternut squash, peeled and cubed 1 tablespoon olive oil Salt and black pepper, to taste 4 cups kale, stems removed and leaves torn into bite-sized pieces /2 cup dried cranberries 1/3 cup sunflower seeds, toasted 1/3 cup crumbled feta cheese (omit for vegan or dairy-free option) 1/4 cup red onion, thinly sliced
Gluten-Free Roasted Butternut Squash and Kale Salad Read More »
Ingredients: 5 cups baby spinach, washed and dried 2 medium mandarin oranges, peeled and segments separated 1/2 cup pecans, toasted and roughly chopped 1/4 cup goat cheese, crumbled (omit for dairy-free option) 1/4 cup red onion, very thinly sliced 1/4 cup cucumber, sliced 1/4 cup pomegranate seeds (optional, for extra color and sweetness) Citrus Honey
Gluten-Free Citrus Pecan Spinach Salad Read More »
Ingredients: 2 cups cooked quinoa (cool it down before using) 1 large ripe avocado, cubed 1 cup cherry tomatoes, halved 1 cucumber, seeded and diced 1/2 red bell pepper, diced 1/4 cup fresh cilantro, chopped 1/4 cup red onion, finely chopped Salt and pepper, to taste Lime Dressing: 1/4 cup olive oil 2 tablespoons lime
Gluten-Free Avocado Quinoa Salad Read More »
Ingredients: 6 cups mixed baby greens (like spinach, arugula, and baby kale) -2 medium apples, cored and thinly sliced (choose a sweet variety like Fuji or Honeycrisp) 1/2 cup walnuts, toasted and roughly chopped 1/4 cup dried cranberries 1/4 cup crumbled blue cheese (optional, omit for dairy-free option) 1/4 cup red onion, thinly sliced Maple
Gluten-Free Apple Walnut Salad with Maple Dressing Read More »
Ingredients: 3 medium oranges, peel and pith removed, sliced into rounds 1 fennel bulb, thinly sliced 2 cups arugula or mixed baby greens 1/3 cup roasted, salted almonds, coarsely chopped 1/4 red onion, thinly sliced Optional: crumbled goat cheese or shaved Parmesan Dressing: 3 tablespoons extra virgin olive oil 1 tablespoon white wine vinegar 1
Gluten-Free Orange and Fennel Salad Read More »
Ingredients: 2 cups mixed greens (baby spinach, arugula, or a spring mix) 1 red bell pepper, diced 1 yellow bell pepper, diced /2 cup shredded purple cabbage -1 large carrot, peeled and julienned 1/2 cup cherry tomatoes, halved 1/4 cup corn kernels (fresh or thawed from frozen) 1/4 cup thinly sliced radishes 1 avocado, diced
Gluten-Free Crunchy Rainbow Salad Read More »
